BEST Kale Salad Recipe EVER

I don’t consider myself to have an “addictive personality” but I am seriously addicted to this amazing salad. This recipe comes from one of my favorite wellness warriors Elise Museles of KaleAndChocolate.com.  I seriously crave this nutritious, delicious salad every day for lunch! Elise says “Lacinato kale, also known as dinosaur...


Announcing the 2011 “Dirty Dozen & Clean 15”

Just yesterday I just went to an AMAZING workshop given by KaleAndChocolate… owner Elise Museles is a fantastic nutrition & wellness warrior.  The topic was “What’s the MOST missing food in today’s modern diet?” The answer….  GREENS, GREENS & more GREENS… specifically kale, collard greens, Swiss chard, mustard greens, arugula,...


Keen About Quinoa

Alan LOVED a good meal… heck, he grew up in a restaurant so he not only knew his way around the kitchen, but he really appreciated good grub. He might even have been a better cook than me… something we lovingly debated on a regular basis. Needless to say, when...


Pass the Ketchup Please

Alan loved ketchup… and he was feeling deprived eating a hamburger without it.  He was ok with replacing his traditional burger bun with Eszkiel Sprouted Grain Bread but he really missed his ketchup.  You see, we had eliminated all refined sugar from his diet & ketchup is LOADED with the...


Strawberries May Help Prevent Esophageal Cancer

  Excuse me but did I just hear you say that eating strawberries could actually help prevent against esophageal cancer?  Really?!?!    According to new preliminary research, the answer is YES, eating strawberries in the freeze-dried form can help prevent against the 6th most deadliest cancer, esophageal cancer.  An initial study was done...


Amazing Kale Recipe

I just LOVE Kale & Chocolate… And yes, I am referring to both the food as well as the Nutrition & Wellness company.  Isn’t the name just fantastic?! Check out their new website at www.kaleandchocolate.com. Elise Museles is the founder and she has tons of great nutrition & wellness advice on...




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