Berry Almond Smoothie

  Meet Guest Bloggers Kendall & Annette from Kicking Cancer in the Kitchen:  Kendall Scott, CHHC and Annette Ramke, CHHC began a journey into Cancer World and came out on the other side, healthier, happier and inspired by the power of food and integrative health. Kendall received a Hodgkin’s Lymphoma diagnosis...


Finding Your Groove With Food…

MEET GUEST BLOGGER Kendall Scott from Kicking Cancer in the Kitchen: Kendall was diagnosed with Hodgkin’s Lymphoma at age 27. After making changes in her diet during cancer treatment and noticing major improvements in her energy and overall health, she attended the Institute for Integrative Nutrition and attained board certification...


WTF is a “Superfood”?

Superfood (n): A term used to describe food with high nutrient or phytochemical content that may confer health benefits, with few properties considered to be negative, such as being high in saturated fats or artificial ingredients, food additives or contaminants. (source: Wikipedia)   Although there is no official “superfoods” list, there...


What’s the Dealio with Cancer Treatment Centers of America?

I’ve learned that for better or worse, when it comes to cancer, things rarely are as they appear to be.  After all, cancer is tricky.  And each person’s cancer is unique to them.  The treatment regimen that works for one person may or may not work for another person.  Test...


The Nutrition Rainbow

The Cancer Project is a great resource for information on cancer prevention and survival through nutrition. Check out the Cancer Project’s hands-on nutrition class schedule HERE.  These classes are designed to help help cancer survivors and their families learn new tastes and easy food preparation skills. Their website also has tons a healthy & delicious...


7 Foods You Should Never Eat

This month’s Prevention Magazine contains information on “7 Foods That Should Never Cross Your Lips”.  They ask 7 different doctors and scientists with different areas of expertise the following question:  “What foods do YOU avoid?”  7 Foods You Should Never Eat 1.  The Endocrinologist Won’t Eat: Canned Tomatoes  Fredrick Vom Saal,...




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