FREE Running Program for Cancer Survivors

  Pictured above is my husband Alan (on the right) with his childhood friend Andy.  Since this picture was taken, Andy has run more than 30 marathons, completed 13 triathlons and has become a certified running coach.  Despite all these accomplishments, Andy always made time to go for a run or...


3 Tips for Surviving Cancer

In honor of National Cancer Survivor’s Day, Arash Asher, MD, a cancer survivorship expert and director of the Cancer Rehabilitation and Survivorship program at the Cedars-Sinai Samuel Oschin Comprehensive Cancer Institute recommends incorporating the 3 tips below into daily life… 1. Avoid social isolation and chronic loneliness Chronic loneliness can change a patient’s biological...


FREE Running Program for Cancer Survivors in MD, DC, VA

  Pictured above is Alan (on the right) with his childhood friend Andy.  Since this picture was taken, Andy has run 27 marathons, completed 5 triathlons and has become a certified running coach.  Despite all these accomplishments, Andy always made time to go for a run or walk with Alan,...


The name says it all… “Hope Connections for Cancer Support”

Let’s face it… cancer is a life-changing disease that has the potential to wreak havoc on anyone it touches- patient, caregiver, family & even close friends.   What is Hope Connections for Cancer Support? If you live in the greater Washington DC area, check out Hope Connections for Cancer Support – they...

FREE Fitness Programs for Cancer Survivors

    Everyone knows that exercise is good for you.  Generally speaking, people with stronger, leaner bodies have more energy, are healthier and basically feel better.  Research has now shown that exercise is especially important for cancer survivors.  Regular exercise does all of the following: improves mood boosts self-confidence and...


Did I Hear You Say “Downward Dog”?

Yoga for Cancer Patients, Survivors & Caregivers Did you know medical research can now demonstrate the beneficial effects of yoga as a complementary therapy to cancer? Yoga can help with depression, anxiety, insomnia, pain & fatigue. I just learned about an amazing organization called Yoga Bear, a national nonprofit organization...




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